7 Skin Benefits of Strawberries
Whether you decide to add strawberries into your diet, apply them topically to your skin, or simply use products that contain them, get ready to reap incredible skincare benefits! They have a plethora of health advantages and it would be crazy not to take advantage of everything they can offer your beauty. Keep reading to find out more!
1. Strawberries Are Powerful Antioxidants
This fruit is jam packed with antioxidants, ones that boost your skin’s natural defense system. Studies have proven that they protect against oxidative stress and potential skin damage. Incorporating strawberries into your skincare routine allows you to harness their antioxidant power and in turn your complexion will be healthier and glowing.
2. Strawberries Have Anti-inflammatory Properties
Strawberries contain compounds that can help reduce inflammation in the body, which is often linked to chronic disease. Studies have also shown that strawberries protect cells and improve the cells’ overall health.
3. Strawberries Are Effective Against Skin Bacteria
This berry is effective in keeping your skin healthy because it has natural properties that fight against harmful bacteria and fungi. Extracts from strawberries can stop the growth of harmful bacteria and fungi that cause skin problems. The fruit actually interferes with how the microbes function and prevent them from sticking to your cells, making strawberries a fantastic natural ingredient for maintaining the health of your skin.
4. Strawberries Can Prevent UV Skin Damage
Research has shown that strawberry extract can protect skin structural ingredients from UV-A radiation. They reduce DNA damage and increase cellular viability. This is because strawberries contain polyphenols.
5. Strawberries Promote Collagen Synthesis
Strawberries are rich in vitamin C, which is crucial for collagen synthesis. Collagen is the protein that provides structure and elasticity to the skin, which in turns gives you a youthful and firm appearance. Increasing your collagen production will give you healthier and more resilient skin.
6. Strawberries Help Regulate Acne
Strawberries have a combination of antimicrobial, anti-inflammatory, and antioxidant properties, which all are beneficial for managing acne. The natural compounds found in strawberries help reduce the growth of acne-causing bacteria, and they also calm inflammation and protect the skin from oxidative stress.
7. Strawberries Improve Skin Tone
The vitamin C content in strawberries helps even hyperpigmentation and improves skin tone. Vitamin C has been proven to inhibit melanin production, which is the pigment responsible for dark spots and uneven skin tone. Incorporating strawberries in your skincare routine will give you a brighter and more even complexion.
